There are a number of ways to begin dealing with loneliness that involve the need to develop friendships, doing things for yourself, or learning to feel better about yourself in general.
The First Step: The First Practical steps to overcome loneliness is to Constantly remind yourself that the feeling of loneliness is TEMPORARY and you will get over it in time. Remind yourself always that people do like you and appreciate who you are.
Second Step
Make an effort to talk to someone NEW. I know it is hard, but you must develop momentum and the first step is usually the hardest but most necessary. Third Step Put yourself in new situations where you will meet people. Engage in activities in which you have genuine interest. Meet with people of similar interest
Step Nb. 4
Join societies like church groups, organizations and others with all recommended precautions for immunosuppressed people to avoid cold and flus infections. Step 5 Spend time in Prayer Step 6 STOP listening to lonely songs (e.g. All by Myself – Celine Dion). Listen to Happy Joyful songs instead is amongst effective practical steps to overcome loneliness.
Step 7
OPEN yourself to others first. Additionally, don’t expect people to share their problems with a closed person
The 8th Step
Don’t judge new people on the basis of past relationships with old people. Try to see each person you meet from a new perspective instead of bringing judgmental.
Step 9
Infact, intimate friendships usually develop gradually as people learn to share their inner feelings. Don’t rush into intimate friendship by sharing too much or expecting that others will. Pet animals…
Step 10
Don’t just seek romantic relationships. Friendly or even casual buddies can be extremely satisfactory. Strive to engage in healthy interactions with loved ones. Or go to a cafe and strike a conversation with your friends. Invite your friends for dinner. Visit your family for a weekend. Step 11 to overcome loneliness Lead a well-balanced life. Never neglect good nutrition, exercise and sufficient sleep. One of the main causes of depression which leads to loneliness, is the lack of those things.
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Step 12 to overcome loneliness
Spending time alone will help you examine yourself more closely. Don’t Blame Yourself. Blaming yourself won’t help you. In fact, it will only make you feel worse. And there’s nothing to blame yourself for. Read a good book. Bake something you’ve never tried before. Go on a solo trip. There’s no doubt you can be happy alone. Loneliness isn’t always a bad thing. Sometimes it’s just the spirit’s way of trying to escape the everyday routine of things or the toxic relationships around us.
The Step 13
Don’t be a parasite to your friends. If you seek them for compassion and sympathy, they will be there for you. But if you repeatedly drone over and over about your problems, it becomes a nuisance and your friends will at best just entertain you.
Step Number 14
Reflect back on good memories and count your blessings. 15th Steps to overcome loneliness Learn a new skill. Success in achieving something will make you feel good about yourself.
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16th Steps to overcome Loneliness
If you are having long term depression, it is not wrong to seek MEDICAL advice. It is perfectly normal to get a prescription because lack of certain chemicals in the body is also the source of depression and can be treated easily. If we feel hungry and seek food, having the right medicine in proper dosage is the right way to tackle depression and feel less lonely.
The last Steps to overcome loneliness Finally, See a counselor and talk in privacy. These may be friends or family members or professionals who are trained to help you recognize the good in your life.