Oolong tea has been expressed as “Yu Xiang Hui Wei” as it goes through so many diversified manufacturing steps in order to produce a good flavor and fragrance. The traditional semi-oxidized Oolong tea benefits has many health aspects you probably haven’t heard about.
The tea consists of more than a few dozens of leaves that have special flavors and aromas due to differences in the leaves, the production area, and the harvest time. Among them, Tie Guan Yin, Shui Xian, and Oolong are well known, and many familiar oolong teas are produced in Fujian Province and the word oolong in traditional Chinese means the black dragon. Oolong tea produced in the Province is sold overseas throughout the world as the tea that is delegate of China, the home of tea.
Oolong tea from Taiwan is also known as Imperial Formosa Oolong. The first Europeans to visit Taiwan were Portuguese sailors, who were so impressed by the beauty of Taiwan that they called it Isla Formosa. This translates as “Beautiful Island” and although Taiwan is now a lively modern country, the tea growing areas of the island are main examples of its natural beauty and charm. Most of the oolong tea produced in Taiwan is for local consumption.
There are many valuable reasons to drink oolong tea
1- Fun Time .
First and principal one is the wonderful taste. Tea specialists in the world over-value Taiwan tea for its sweetness and density. The preparation and serving of Oolong tea is also a pleasant pastime. You can share it with friends and family. In Taiwan and elsewhere, drinking oolong tea is a social affair that solidifies relationships. Among Oolong tea benefits is being rich in amino acid theanine that has relaxing and peaceful power. 1
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2— Coronary Heart diseases and brain strokes
Another Oolong tea benefits is being rich in antioxidants which help prevent atherosclerosis and reduce the prevalence of the heart and vascular diseases like strokes. In fact, Antioxidants are important anticancer fighters. One or two cups of tea would provide a similar number of antioxidants (radical scavenging capacity) as five potions of fruits and vegetables or 400 mg vitamin C equivalents. 2
3- Obesity and Diabetes Mellitus
oolong tea has also role in reducing obesity and overweight. Oolong tea also potentiates insulin hormone action and helps controlling blood sugar levels in type II diabetes mellitus caused by increase insulin resistance. Addition of lemon to oolong tea did not affect its insulin stimulating activity. Addition of milk however may decrease insulin enhancing power of oolong tea according to the amount of milk added.3 and 4
4- Bone and Teeth health
Oolong tea is valuable for bone and teeth health.
5—Oolong tea Benefits & Immunity
Oolong tea has proven anti-inflammatory action and anti-bacterial, anti viral and anti-allergic effects. 5
The best oolong tea from Taiwan is grown in the sky-scraping mountains. All the oolong tea available in the market here is high-mountain oolong that is handpicked, and hand processed. These are artisan teas that have been produced with high concern. They are highly deserving of the name ‘Imperial Formosa Oolong’.
Finally, Producing Taiwan oolong tea is an exacting and time-consuming process. The quality of the final product depends as much on the finishing as on the raw tealeaves. Taiwan tea farmers are increasingly adopting organic growing practices because of the higher quality tea these methods produce.