7 Ways To Overcome Shyness And Gain Self Confidence
Are you shy? Do you have difficulty coping with people or situations? Do you have problems to start a conversation or to make new friends? Then I have good news for you. You do not have to suffer from shyness anymore and you should not feel insecure and fear that you are being criticized with every step you make. Winning the war with timidity takes practice but is definitely well worth the effort as the result is increasing confidence and self-esteem. Wake up feeling good about you, able to confront the whole world with self-confidence and security. Remember no feeling of shyness should come in your way of achieving your desires and success. There are dozens of books dealing with the subject of how beat shyness and gain self-confidence, but there are a few techniques that anyone can practice. Here are 7 suggestions of techniques regarding the ways to overcome shyness and gain self-confidence:
1. I am Good enough strategy to overcome shyness
Every morning, as soon as you get up, get in front of a mirror and say out loud “I feel marvelous! I feel marvelous! I feel wonderful!” Repeat this affirmation with enthusiasm at least ten times every day until it’s ingrained into your subconscious mind. If feel a little self-conscious to begin with lock yourself in the bathroom. The results will be really amazing and remarkable and long lasting.
2. Feel good about yourself.
Look your best. Dress up more often. This gives you an extra feeling of self-confidence and self-esteem. Just knowing that you look good without the need to impress sb will boost your self-esteem and reinforce with others that there are things about you that are worth getting to know.
3. Take a risk at least once a day help to overcome shyness.
It’s very invigorating and conquering fears by taking risks helps you overcome shyness and grow in confidence and self-esteem. Start with small risks and fears and as you overcome them move onto bigger things. There’s nothing you cannot do. Be confident in knowing that change can only help you grow and boost your self-confidence.
How to Fight depression in Diabetes
4. Be clear
When you are engaged in a one-to-one conversation, or with a larger group of people, let them know that you’re shy. This prevents them from misreading you and they are far more likely to invite you into the conversation rather than leave you just listening and wishing you could contribute. Many people, me included, find following a conversation in a noisy room difficult. If you are having difficulty, say so and move so that you can hear. People respect honesty, and vulnerability and you will attract more honest people into your life as a result.
5. Rejection or refusal
Rejection is a fact of life that everyone experiences. It is rarely you that is being rejected. If you are rejected, for example if you ask someone for a date, remember that everyone has different likes and dislikes. You may be attracted to one type of person and not others. The same applies to other people and you are probably just not their type. That does not devalue you in any way. You will meet soon the best person that suits your personality. Accept this and know that you will get over it. Never take it personally and keep in mind that if people reject you, it is because of their own likes and dislikes and not because of who you are. You too are equally entitled to reject others because of your likes and dislikes.
6. Activities to overcome shyness
Engage in activities that make you feel excited and good about yourself or start a hobby that gives you a feeling of relaxation. This could be anything from gardening, meditation to Tai Chi to Karate. Take some lessons, learn a new language or new skills or master a musical instrument or take singing/Piano lessons. Do something that really excites you and take a risk. Exploring things that make you feel happy is a great antidote for shyness.
17 Ways to cure Loneliness 7- Be interested.
If you want to be INTERESTING, then be INTERESTED. This really is the most important thing you can do to be successful at selling yourself. The majority of people are very concerned about their self-image. If they sense that you value them, that you feel that they’re important and worth listening to, then you effectively raise their self-image. If you can help people to like themselves then they’ll LOVE you