How do you know that one of the vitamins is missing? These are the ways. Here are some of the symptoms that enable you to know which vitamins deficiency you have. Once you know what vitamin you lack, you have a range of foods, fruits and vegetables that can replace these deficiencies with proper vitamin … You just have to apply vitamin it!!!
Vitamin A deficiency
If you suffer from:
Frequent infections especially at the top of the respiratory tract.
Blistering in the mouth.
Night blindness.
Dry and peel the skin
You may have vitamin (A) deficiency, which is:
1. Whale-cheese liver oil-milk-cream.
2. Green and colored plants such as spinach, carrots, oats, cabbage, tomatoes, legumes, peaches, orange juice.
Vitamin B Deficiency
If you suffer from:
Continuous stress.
Inability to concentrate.
Cracking lips
Sense of light.
Continuing anxiety.
Insomnia
You may have a lack of vitamin (B):
Yeast – liver – meat – egg yolk vegetables – fruits – peanuts – spinach – cabbage – islands.
VITAMIN C DEFICIENCY
If you suffer from:
* Frequent cold and influenza attacks.
Bleeding gums.
* The hurts do not heal easily.
You may have a lack of vitamin (c), which is:
Liver, spleen, citrus, lemon, orange, guava, radish, apples, cabbage, parsley and tomatoes.
VITAMIN D DEFICIENCY
If you suffer from:
* Joint pain and back pain.
* Hair loss and bone loss…….Depression and muscle pains. According to recent scientific research, Vitamin D might help prevent colon, prostate, and breast cancers. There is also some research that it might help prevent and treat diabetes, heart disease, high blood pressure, and multiple sclerosis. (1) Vitamin D rich sources includes Whale liver oil – and whipped cream – milk – yellow egg – and in the sun.
VITAMIN E DEFICIENCY
If you suffer from:
* Feeling tired at the least effort.
* Slow wound healing and Muscle weakness
You may have vitamin E deficiency.