One of the famous foods commonly served in Mediterranean countries. Fish rice is the rice served with fish. Mediterranean food rich in fruits vegetables and fish has a high nutritional value in terms of fighting obesity, brain strokes and coronary heart diseases. Scientific Research as well as Dietitians prefer Mediterranean food over ketogenic diet in heart diseases patients in terms of health benefits in addition to weight loss and prevention of diabetes and premature death. The Mediterranean diet is actually delicious with positive health benefits. Being adopted as diet style in countries laying on the Mediterranean Sea as Spain and France and hence the name. Mediterranean diet can help lower blood pressure and control blood sugar levels.
FISH BOOST YOUR IMMUNITY
Do you regularly include fish in your diet?
If not, you must make a modification immediately. The reason to include fish in your diet is because it is a good source of selenium. This is especially true for tuna, which has the greatest amounts.
Other forms of fish and seafood contain selenium as well, so mix it up for variety. Salmon is one of the excellent seafood to consume to boost your immune system. Salmon contains a high concentration of omega-3 good fat, which has been shown to boost the immune system and lower the risk of heart disease.
While Fish is in Mediterranean diet, fish rice is not. Yet it is the most suitable traditional servings in many Mediterranean countries.
Fish Rice Ingredients:
1 glass rice and 1glass water
2 tbsp oil
2 small onion piece cut
Half a cup of tomato juice
2 tablespoonful tomato sauce
1 teaspoonful Cumin
1 teaspoonful salt 1 teaspoonful cinnamon
Peeled green pepper
Grated Carrot
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Fish Rice Method
- – Fry the onion with oil and heat until it turns red.
- – Add rice and heat until the color of rice is almost brown.
- – Add the tomato juice and sauce, and knead with the cumin and salt and cover the rice with water to cook with steam.
- – When the rice is soaked with water, add the carrots and green peppers and cover the container till it is fully cooked.
- – Pour the rice with fish as a serving dish.
- Finally, Enjoy your meal
CHECK VITAMIN DEFICIENCY FROM YOUR COMPLAINT
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REMEMBER TO ADD VEGETABLE SALAD
You can also supplement your diet with fruits and vegetables. Fruits and vegetables are high in nutrients such as vitamins, minerals, antioxidants, and fiber while being low in calories.
Concentrate on eating a healthy serving of fruits and vegetables; it will naturally fill you up.
While plain salads and boiled vegetables might get bland quickly, darker colored vegetables have higher quantities of vitamins, minerals, and antioxidants.
Combining fresh tomatoes, spring onions, and carrots, to name a few, in your lettuce salad, for example, makes it more appealing and delectable.
To make it more flavorful and savory, brush your salad greens with olive oil, combine it with a spicy sauce, or sprinkle it with nut slices, chickpeas, a little bacon, and cheese.