One of the famous foods commonly served in Mediterranean countries. Fish rice is the rice served with fish. Mediterranean food rich in fruits vegetables and fish has a high nutritional value in terms of fighting obesity, brain strokes and coronary heart diseases. Scientific Research as well as Dietitians prefer Mediterranean food over ketogenic diet in heart diseases patients in terms of health benefits in addition to weight loss and prevention of diabetes and premature death. The Mediterranean diet is actually delicious with positive health benefits. Being adopted as diet style in countries laying on the Mediterranean Sea as Spain and France and hence the name. Mediterranean diet can help lower blood pressure and control blood sugar levels.
While Fish is in Mediterranean diet, fish rice is not. Yet it is the most suitable traditional servings in many Mediterranean countries.
Fish Rice Ingredients:
1 glass rice and 1glass water
2 tbsp oil
2 small onion piece cut
Half a cup of tomato juice
2 tablespoonful tomato sauce
1 teaspoonful Cumin
1 teaspoonful salt 1 teaspoonful cinnamon
Peeled green pepper
Grated Carrot
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Fish Rice Method
- – Fry the onion with oil and heat until it turns red.
- – Add rice and heat until the color of rice is almost brown.
- – Add the tomato juice and sauce, and knead with the cumin and salt and cover the rice with water to cook with steam.
- – When the rice is soaked with water, add the carrots and green peppers and cover the container till it is fully cooked.
- – Pour the rice with fish as a serving dish.
- Finally, Enjoy your meal