Colorectal Cancer
One of the most commonly diagnosed cancers in the world is is Colorectal cancer (CRC). CRC is a leading cause of cancer death, despite major advances in screening, surgery and oncology medicine. Research concluded that fruit diet for prevention of colorectal cancer is cost effective. More and more everyday convincing medical research evidence showed that fiber, fruit and vegetables are inversely associated with CRC risk [1].
- A 2011 medical research study including 1.7 million subjects concluded an inverse association between intake of fruits and vegetables and colorectal cancer risk.
Best Diet for Prevention of Lung Cancer
Fruits and Vegetables Intake for prevention of Colorectal Cancer
- Most of the risk reduction occured at about 100 g/d intake of fruits and vegetables [2].
The risk of CRC was inversely associated with intakes of total fruits and vegetables, and total fiber [3].
- In fact; the risk of CRC decreases by 5% per 30 g/d whole grains intake, and by 3% per 100 g/d fruits and vegetables intake and by 7% per 200 g/d dairy consumption. Colorectal Cancer (CRC) risk increases by12% per 100 g/d red meat consumption and by 17% per 50 g/d processed meat intake [4]. Higher apple intake reduced CRC risk by 28% [5].
Colorectal Cancer and The Malmo Diet
The Malmö Diet consists of higher intakes of total fiber, and fruits and berries. The cancer study showed that Malmo Diet significantly lowered risk for colon cancer by 30% compared to vegetables and fiber rich cereals [6
- Each 10-g fruit fiber and high fruit intake reduced colon adenoma risk by 21% compared to 9% for vegetables. In addition to reduced adenoma recurrence risk and lowered multiple and/or advanced adenoma recurrence after four years follow-up [7].
- Higher fruit and vegetable intake significantly reduced the risk of multiple adenomas by 40% and risk of colorectal cancer by 26% in individuals with high intake of processed meat [8].
- Colorectal cancer mortality decreases by 9% for each 5-g increase for fruit fiber and by 18% for each 5gram increase in vegetables fiber intake. While for each 5 gram increment in cereal fiber the risk decreases by 33% [9].
Fiber is the primary dietary component of whole plant foods. In addition to promoting a healthy colonic micro-bacterial flora which aids in reducing inflammation. Fibers reduce cancer risk, and abnormal cell responses in high – risk individuals [10].
SEEDS
SEEDS
Edible seeds are seeds that are directly edible and do not produce derivative goods.
Seeds can be eaten raw or cooked. Because of the important fatty acids they contain, edible seeds should be included in a raw food diet.
Because humans cannot synthesize this polyunsaturated fat, we must receive it through our food.
Omega 3’s and omega 6’s are the two types of EFAs.
The necessary fatty acids serve numerous purposes in the body. They aid in the regulation and balancing of hormones, inflammation, and energy generation. They also aid in the recovery of our bodies after exercise.
In addition, edible seeds help to balance and control immunological function and cell proliferation. Edible seeds also aid in the growth and function of our brains. They also aid to improve our mood and blood circulation.
NUTS ARE A SPECIFIC TYPE OF SEED.
Because most edible seeds contain enzyme inhibitors, they should be soaked before consuming. Smoothies, yogurt, and cereal can all benefit from the addition of edible seeds.
Ground seeds can be added to salads, consumed as snacks, and utilized in raw foods. They can also be blended with citrus juices to make a nutritious salad dressing. They are also capable of making trail mix.
Chia seeds, flax seeds (linseed), hemp seeds, pumpkin seeds, sesame seeds, and sunflower seeds are some kinds of seeds. Walnuts, peanuts, almonds, Brazil nuts, hazelnuts, cashews, macadamia nuts, and pine nuts are some examples of nuts.
THE BEST ESSENTIAL OILS TO UTILIZE TO IMPROVE YOUR IMMUNE SYSTEM:(11)
1. Frankincense
You undoubtedly learned about it in school when you were learning about Jesus’ birth and the three wise men presenting presents. Frankincense is an extract from the Boswellia tree, which is well known for its anti-inflammatory qualities around the world.
Because of four chemicals found in the tree, frankincense can aid your body’s various inflammatory processes.
AKBA (acetyl-11-keto—boswellic acid) is the most potent of these acids.
Several scientific investigations have found a direct correlation between frankincense’s capacity to reduce inflammation and a stronger immune system. When used topically, frankincense boosts the immune system and reduces inflammation. It also hastens healing and tissue rebuilding. Frankincense also includes powerful antioxidants that protect your immune system from a bad diet, industrial poisons, and environmental contaminants. It’s a fantastic essential oil.
2. Eucalyptus
Eucalyptus has long been used as a decongestant and can be found in many cold and flu medicines. It contains the chemical 1,8-cineole, which has powerful antioxidant, anti-inflammatory, and antibacterial activities.
A study published in the journal Clinical Microbiology and Infection revealed that eucalyptus has distinct antibacterial effects on a variety of pathogenic bacteria in the respiratory system. This includes streptococcal strains.
According to other studies, simply inhaling eucalyptus kills microorganisms that cause Staphylococcus aureus and TB. Eucalyptus can also boost your innate immune system by improving phagocytic response to infections.
3. Oregano
You’ve probably heard of oregano because it’s popular in Mexican and Italian cooking. However, it also possesses strong antibacterial properties due to the high amounts of two active chemicals found in it, thymol and carvacrol. Because they make the membranes more permeable, these will destroy bacterial cells.
When this happens, harmful bacteria are compromised, and they leak crucial chemicals for survival. Oregano oil has been demonstrated in tests to kill E. coli, Salmonella, and a variety of Staphylococcus bug species.
According to a 2017 study, oregano essential oil has very excellent antioxidant qualities that aid to improve the immune system.
Oregano also inhibits the growth of viruses such as norovirus, antibiotic-resistant herpes, a variety of respiratory viruses, and rotavirus.
4. Thyme
Thyme, like oregano, is high in thymol. This can help to alleviate coughing symptoms linked with a variety of respiratory infections. A research that mixed thyme and ivy discovered that it reduced more than 68 percent of coughing episodes in persons with acute bronchitis. However, thyme does more than just alleviate symptoms.
Thyme essential oil has a high level of antibacterial and immunological action. It has been demonstrated in studies to be effective against a variety of bacteria, including treatment-resistant forms like MRSA.