Lung cancer is the leading cause of cancer death worldwide. Two million worldwide deaths credited to cigarette smoking the chief cause of lung cancer [1. Lung Cancer is one of the most prevalent and deadly forms of cancer in the world. It is known to be a leading cause of death among people. With advancements in treatments and therapies, there is hope for survival. In addition to these treatments, following a healthy diet can help improve overall health and decrease the risk of developing lung cancer. Tobacco use is the leading cause of lung cancer leading to 55% of lung cancer deaths in women and over 70% of lung cancer deaths in men. Natural Fruit Diet for prevention of lung cancer can be of major health benefits.
THE BEST HEALTHY DIET
The best lung cancer diet consists of a balanced mix of foods from all the major food groups. The foundation of the lung cancer diet is to ensure that the body is receiving adequate nutrients for its normal functioning. A variety of plant-based foods, such as fruits, vegetables, and legumes, should be included in the diet. These foods are high in fiber, vitamins, minerals, and antioxidants which can help to support the body in its fight against the disease.
In addition to plant-based foods, a healthy lung cancer diet should also include lean proteins like fish, chicken, and eggs. These proteins are essential for building and maintaining healthy cells. Eating foods like nuts and seeds can also provide important nutrients and help to reduce inflammation.
The importance of healthy fats in a lung cancer diet should not be overlooked. They provide essential fatty acids that the body needs to function properly. Eating sources of healthy fats such as olive oil, avocados, and nuts can help to lower inflammation and improve overall health.
In addition to these specific dietary components, it is important to practice mindful eating habits. Eating large portions and consuming high-calorie foods can lead to weight gain, which is associated with an increased risk of developing cancer. Aim for smaller portions and take the time to savor your meals. Eating slowly can help to reduce overeating and can help to support general health.
WHAT TO AVOID???
The diet for lung cancer should also limit or avoid certain foods. Processed, preserved, and canned foods should be avoided as they may contain chemicals that can increase cancer risk. Refined grains, such as refined wheat flour, white bread, and white rice, should also be limited since they contain few nutrients and can cause a spike in blood sugar.
It is also important to limit foods that are high in fat and sugar. High-calorie foods such as chips, candy, and processed meats can contribute to weight gain and should be avoided. Alcohol should also be limited or avoided as it can increase cancer risk.
Overall, the best diet for lung cancer includes a variety of nutrient-rich foods from the major food groups. As with any type of cancer, it is important to talk to your doctor about any dietary changes you are considering. Seeking professional medical advice can help ensure that the diet is safe and effective for you or your loved one’s specific needs.
Adopting a balanced and healthy diet can be a powerful adjunct to traditional treatments and therapies. Eating a variety of nutrient-rich foods can help to strengthen the body and ward off the disease. Eating a healthy diet for lung cancer can help support general health and reduce the risk of developing cancer.
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Natural fruit Diet for Prevention of Lung Cancer
Plant foods or their components have long been thought to protect against cancer. Each one serving of fruits reduced lung cancer risk by 5% compared to a 3% reduction for each serving of vegetables [2]. Increased fruit intake lowered lung cancer risk by 20%.[3].
The associations with fruit and lower lung cancer risk were stronger for women than for men. High fruit intake reduced lung cancer risk by 18%. In fact, each 100-g fruit intake lowers risk by 8% up to 400-g/day [4]. The reductions in cancer risk were significant in current smokers but not in former or never smokers.
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Recent medical research occurring in 10 European countries observed that the risk of lung cancer was inversely associated with fruit intake but was not associated with vegetable intake; this association with fruit intake was restricted to smokers [5]. In fact, the research also showed that the total fiber intake reduces the risk of liver cancers and colorectal cancer. The high intake of apples significantly lowers lung cancer risk by 25% compared to low intake [6].
The Fruit diet for prevention of lung cancer Lists include:
Apples, bananas, oranges, strawberries all have around 3 to 4 grams of fiber. (The apple peels are the richest part for fiber (pectin). Raspberries win the fiber race at 8 grams per cup. Mango has 5 grams, a persimmon has 6 grams, and 1 cup of guava has about 9 grams per cup.