There are a number of common Nails problems that occur for many people in terms of their nails. Nutrition can often help in curing most of these problems.
Nail Discoloration
Discoloring is one of the most common nails problems that occurs in a number of people. In some cases, these people have conditions such as anemia that may cause this as a symptom. In other cases, discoloration can be attributed to heavy smoking.
Smoking causes brittle nails; black; yellow nails. Smoking stained nails in a yellowish color by two mechanisms: First, tar and nicotine stain the fingernails while the smoker is holding the cigarette. In addition to the nails, the smoke also stains the skin surrounding the nail bed. Second, smoking deprives the fingernails as well as the rest of the body from oxygen. (1)
Hand Care starts from 20’s
Dry Nails: A common problem
Dry nails are another often complaint of people. Dryness causes nails to break easily which can be a hassle. Diet can have a huge impact on dry nails and should be considered for people who complain of dryness in their fingernails. Vitamins A, C and D are important for your skin and nails health.
White spots & Hang Nails
Causes of White nails includes allergy, fungal infection or Deficiency of Zinc and calcium. Also, frequent manicures and pedicures or the use of gel or acrylic nails can also cause injury to the nail beds.
Hang nails and white spots on the nails are other complaints many people have that also can be attempted to be reversed through proper diet. If you have problems with any of these conditions consider changing your diet around, even if you make small changes. Eating right can have a huge impact on your nails.
However, a proper diet can have positive aspects on almost every area of your life. In addition to keeping your nails strong and healthy, a proper diet can make your entire body feel healthy, rejuvenated and strong.