Loose Weight while eating
The following Fat Burning foods have been clinically proven to promote weight loss. These foods go a step beyond simply adding no fat to your system. In fact, they possess special properties that add zip to your system and help your body melt away unhealthy pounds.
Apples
These marvels of nature deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they can help you melt the fat away, too.
First of all, they elevate your blood glucose (sugar) levels in a safe, gentle manner and keep them up longer than most foods. The practical effect of this is to leave you feeling satisfied longer, say researchers.
Secondly, they’re one of the richest sources of soluble fiber in the supermarket. This type of fiber prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level, says Dr. James Anderson of the University of Kentucky’s School of Medicine. An average size apple provides only 81 calories and has no sodium, saturated fat or cholesterol. You’ll also get the added health benefits of lowering the level of cholesterol already in your blood as well as lowering your blood pressure.
fat Burning Foods: Whole Grain Bread
You needn’t dread bread. It’s the butter, margarine or cream cheese you put on it that’s fattening, not the bread itself. We’ll say this as often as needed – fat is fattening. If you don’t believe that, ponder this – a gram of carbohydrate has four calories, a gram of protein four, and a gram of fat nine. So which of these is really fattening? Bread, a natural source of fiber and complex carbohydrates, is okay for dieting. Norwegian scientist Dr. Bjarne Jacobsen found that people who eat less than two slices of bread daily weigh about 11 pounds more that those who eat a lot of bread.
Quick Dieting Tips for weight loss
Studies at Michigan State University show some breads actually reduce the appetite. Researchers compared white bread to dark, high-fiber bread and found that students who ate 12 slices a day of the dark, high-fiber bread felt less hunger on a daily basis and lost five pounds in two months. Others who ate white bread were hungrier, ate more fattening foods and lost no weight during this time.
So the key is eating dark, rich, high-fiber breads such as pumpernickel, whole wheat, mixed grain, oatmeal and others. The average slice of whole grain bread contains only 60 to 70 calories, is rich in complex carbohydrates – the best, steadiest fuel you can give your body – and delivers surprising amount of protein.
How to Get a Good Start
Starting out can be difficult, but it should be simple. Always remember to eat more whole-carbohydrates by avoiding foods such as chocolates, ice creams, chips, sodas, cookies, cakes, and pastries and numerous others. These foods are high in sugar, cholesterol, salt, and other undesirable ingredients.
These foods are also known as “empty calories” because they contain no nutrients other than calories. Drink fresh fruit juice instead of sodas, which add an additional 500 calories to your diet. With that in mind, properly plan your meal by including more of the good kinds of food.
Breakfast could be a high-fiber cereal with low-fat milk, followed by a grilled turkey sandwich on whole wheat bread with a vegetable salad for lunch.
Baked fish and vegetables can be served for dinner.
Just remember that every meal should include a variety of foods, including fruits, lean proteins, vegetables, and high-fiber carbohydrates