The obesity Epidemic
Obesity is the most prevalent nutritional disease and a growing public health problem worldwide. This disease is a fundamental element of the metabolic syndrome and relates to other abnormalities, including high blood sugars and cholesterol levels, hypertension, inflammation. There are anti-obesity drugs, affecting the fundamental processes of the weight regulation; however, they have shown serious side effects, which outweigh their beneficial effects. Let’s know more about Grapefruit A potent fat burning food characters
Grapefruit A potent fat burning food
The Grapefruit (Citrus paradisi) was first discovered in the forests of Caribbean Island, Barbados. It is now one of the widely cultivated fruits in the United States, particularly in Florida, California, and the other semi-tropical Southern states. The fruit is a natural hybridization of pomelo and orange.
Weight Loss
Traditionally, Grapefruits are used for losing weight. Scientists reported in Animal research showed that treatment with Grapefruit infusion on obese rats fed with a high-fat-diet resulted in a reduction in fat cells size and volume and triglycerides levels on fat tissue. (1)
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On the other hand, in a clinical trial by Fujioka and associates in 2006. They reported that fresh grapefruit fruits, grapefruit juice and grapefruit capsules in obese patient with metabolic syndrome have an important weight loss effect. Ninety-one humans divided among 4 groups. Group I placebo (placebo capsules and 207 mL of apple juice), group 2: (grapefruit capsules with 207 mL of apple juice), group 3 (237 mL of grapefruit juice with placebo capsule), and group 4 (half of a fresh grapefruit with a placebo capsule) three times a day before each meal.
Surprisingly, after 3 months of treatment group 4 had the highest effect weight decreased 1.6 kg, followed by group 3, and group 2 with 1.5 and 1.1 kg respectively. (2) Similarly, Dow and colleagues in 2012 reported that one half of a fresh Rio-Red grapefruit with each meal for 6 weeks correlated to modest weight loss on overweight/obese people. (3)
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Health Benefits of Grapefruit
The secret of Anti-obesity effect is that Grape fruits regulates the lipid metabolism. In fact; Not only weight loss activity was reported for Grapefruit but also a reduced risk of heart diseases and diabetes.
Grapefruit Weight Loss effect in Medical Research
Surprisingly, treatment of obese rats with Grapefruit infusion improved faster glucose, insulin, and total triglycerides blood levels. (1) In fact; clinical trial also reported significant improvements in blood levels of total cholesterol and low density lipo-proteins LDL (bad cholesterol) levels in higher body weight adults who consumed grapefruit, compared with their baseline values. (3)
In addition; there’s good reason for this traditional diet food to be a regular part of your diet. It helps dissolve fat and cholesterol, according to Dr. James Cerd of the University of Florida. An average sized grapefruit has 74 calories, delivers a whopping 15 grams of pectin (the special fiber linked to lowering cholesterol and fat), is high in vitamin C and potassium and is free of fat and sodium.
Grapefruit and Cinnamon
Being rich in natural galacturonic acid adds to Grapefruit a potent fat burning food and cholesterol fighter. This additional benefit is assistance in the battle against atherosclerosis (hardening of the arteries) and the risk of heart diseases. Finally, Try sprinkling it with cinnamon rather than sugar. Cinnamon takes away some of the tart taste and to add on to the weight loss effect. (4)