When you’re diagnosed with diabetes, the doctor will surely advise you to follow an appropriate diabetes type 2 diet. Diet is Important as Exercises and medications and even used solely in pre-diabetes and mild diabetes cases. even if you are taking medications, you should always be compliant to Diet advises.
If you want to decrease type II diabetes symptoms and be able to cope with the disease, follow your physician advises. Type II diabetes usually occurs in people older than 40 years of age. It is a disease that makes it hard for the body to turn glucose into energy, thus, affecting the normal functioning of the human body. Below you’ll find out the most common type II diabetes symptoms, and what’s the recommended diabetes type 2 diet for diabetes patients.
Common Symptoms of Diabetes Type2
Here are a few of the most common signs of type II diabetes, and may guide the patient to consult a specialist, who, in turn, will give prescriptions and instructions on the type2 diabetes diet that’s best for the patient:
A. Weight Gain
B. Frequent Thirst and Frequent Hunger Pangs
C. Frequent urination at night
D. Blurred Eyesight
E. Impaired Healing of Wounds and Cuts
F. Frequent Occurrence of Fatigue
The Ultimate Diabetes Diet
Those people who have diabetes and experience type II diabetes symptoms will have to take medications e.g., insulin shots or insulin pills, as well as follow a strict diabetes type 2 protocol diet. In the pre-diabetes stage or in mild cases the diet and exercises are sometimes the cornerstone of treatment. The following are the recommended meals/foods you should take when you’ve been diagnosed with diabetes:
Fiber rich diabetes diet
Foods that are rich in fiber are really recommended for diabetes type2 patients. Why? Fiber actually helps control the rise in blood glucose levels, thus, being beneficial for people with the above-mentioned condition. A diet protocol of type2 diabetes, therefore, never has an absence of foods like oatmeal, fresh fruits, oat bran, beans, etc, as they have huge amounts of fiber.
All What You Should know about the Glycemic Index in Diabetes
Healthy Snacks and Diabetes Diet
Those with type II diabetes symptoms are also advised to eat healthy snacks daily such as crackers, fruits, pretzels, and other foods that have low fat content and that are rich in protein. These kinds of snacks help those diagnosed with diabetes to gain better control over their disease.
Vegetables and Fruits are Cornerstone of diabetes diet
Your diabetes type 2 diet should also consist of fresh or steamed veggies as they are known to be low in both fat and cholesterol. Recommended vegetables to eat include carrots, broccoli, pumpkin, etc. Fruits should also comprise your type2 diabetes guide, specifically citrus fruits like tomato, watermelon, peaches, oranges, and the likes, as they are rich in Vitamins A and C, which have been proven beneficial to individuals with type II diabetes symptoms.
Don’t Miss Breakfast
When you have type-2 diabetes, you should also be aware of the importance of eating breakfast. It is, after all, the most important meal, and should be healthy – meaning that your breakfast should always contain fiber, protein, and carbohydrates. Fruits and vegetables usually have all these, so never forget to include them in breakfast dishes.
Never miss breakfast particularly if you are taking medications for diabetes and insulin.
Healthy Lifestyle
Aside from taking doctor prescribed medications and aside from observing a type2 diabetes diet, remember that it is also a must for you to exercise regularly, and live a healthy lifestyle e.g., do not smoke, avoid drinking alcohol, and so on. Diabetes Mellitus Diagnosis and experience type II diabetes symptoms can really be challenging. One of the best early steps to cope with your disease, starts once you take the diabetes type 2 diet advises seriously and once you follow your doctor’s prescriptions and advice to the letter.
DRUG Intake
Some research concluded that the early start of type 2 Diabetes drug Metformin (Biguanides Class) can slow down the progression of pre-diabetes to diabetes as well as its complications