We list here the top seven natural ways for prevention of Corona Virus :
1-Stay home
Stay at home, stay safe. Stay at home as much as you can protects you from infection. In addition it prevents you from spreading infection if you are asymptomatic carrier.
2-Social distancing
Together we fall…Alone we stand. The virus is highly infectious and spread quickly. Use delivery services for grocery or pharmacy. Stay at least two meters from other people particularly if they are coughing or sneezing. Do not gather in groups. Stay out of crowded places and avoid mass gatherings. Stay away from at-risk people: the elderly; people with suppressed immunity. People with comorbodities like hypertension, cancer and on chemptherapy.
3-Protect your mood and avoid anxiety and depression
Keep calm. Stay away from negative pessimistic people. Fear and depression can be long lasting even after the pandemic finishes. Read only what can benefit you like how to protect your-self and your beloved as well as recent cases updates in your country. Spend more times with your family. Make a schedule full of fun. Avoid the spread of anxiety or depression to the kids.
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4- personal hygiene
Washing your hands with water and soap for twenty seconds can be effective. Avoid touching the T zone (your eyes, nose and mouth) while outside your home. Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze. Use your non-dominant hands while outside your home.
5-Improve your immunity
Sleep well. Eat well particularly diet rich in proteins like beef, chicken and fish. Vitamin C including oranges, guava and lemon act as powerful natural way for prevention of the virus. Avoid dehydration. drink eight cups of water daily. Hot drinks are important and preferable for example hot lemonade, hot soup with lemonade. The heat damages the virus.
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6- Protect your self
Wearing a mask reduce the risk of spreading the infection. Masks for all. If you are wearing a mask the protection rate rise to 70% while if the infected person is also wearing the mask the protection rises to 95%. The best protection is obtained when you and your friend are wearing masks. Gloves can in fact increase the risk of infection. Washing your hands with water and soap for twenty seconds or rubbing them with alcohol based solution is enough.
7- Natural Chinese Medicine for prevention of corona virus
Chinese medicine using herbs and plants have been tried in the management of covid-19.
Licorice
- Licorice root is popular in Traditional Chinese Medicine and also in Indian Ayurvedic medicine. It is effective remedy especially for respiratory diseases including pneumonia. Scientific research paper published in Lancet clarifies the role of Licorice root. (1)
- Chinese patients in the early stages of infections conditions, the usage of traditional Chinese medicine alone was sufficient to reduce the fevers, symptoms like cough and viral loads levels in the blood to be declared as recovered. While in the cases of severe infections, the usage of Traditional Chinese medicine combined with variable antiviral protocols, helped the patients to recover.
- Based on traditional Chinese medicine protocols, 4 major herbal and plants mixtures showed efficacy. The Qingfei Paidu mixture (QPD), Gancaoganjiang mixture, Sheganmahuang mixture and the Qingfei Touxie Fuzheng mixture. (The traditional Chinese medicine shops in Thailand, Taiwan, Singapore and Malaysia will know how to prepare and sell this mixture of herbs). In all these mixtures, Licorice root was the chief major ingredient used in a larger proportion. (2)